Top Five Reasons Why You Should Take a Nap Every Day
Daylight Saving Time can make us all tired, so taking a nap may be beneficial in improving our night's rest and increasing energy levels. Here are five reasons to make taking an afternoon nap part of your routine: Napping is an effective way to ease stress, helping combat anxiety and other mental health conditions such as depression. Furthermore, napping can ease tension and alleviate pain for people suffering from chronic backaches or migraines. Sleep Improves Learning and Memory Without adequate rest; our brains don't work optimally. Research shows that even short naps can increase cognitive ability and enhance learning and memory retention, so it is crucial to set aside at least one nap each day. A nap can keep you alert throughout your shift and help to stave off fatigue, depending on the rules at your school or workplace. In some cases, napping may even be permitted during work hours! Children Who Don't Sleep Enough Kids who don't get enough rest during the day oft